Kasey Maier has joined our Yoga teaching team. She will be teaching Gentle Yoga.
Using a gentle approach to strengthening, this yoga class will focus on resistance while teaching students how to increase range of motion and stability and engage in mindful breathing. All levels are invited to this relaxing class guaranteed to build strength, no matter your current fitness level.
Kasey is President of Waterfront Botanical Gardens, where she has worked since 2013. A long-time athlete, she found yoga in 1995 and later decided to pursue teacher certification through Yoga Integrated Science. Her passion for yoga continues to grow as she understands the importance of strength, movement, and flexibility as we age.