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Holly Holland

Jun 15
2 min

Can Squats Combat COVID-19?

Using your butt muscles might be one of the best ways to strengthen your immune system.

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Holly Holland

Jun 1
1 min

Private Yoga Sessions Are Available at Holly's Pilates Village

An estimated 36 million Americans practice yoga, and the number of people over age 50 who have stepped on a yoga mat has tripled in the past

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Jessica Goldstein

May 5
2 min

How Could You Benefit from Virtual Pilates Reformer on the Mat?

Most of the Reformer exercises translate very well to the mat, and the work is both enjoyable and challenging.

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Holly Holland

Apr 13
2 min

Osteoporosis: How Nancy Improved Her Bone Health with Focused Exercise

Two years ago, Nancy Thomas was scared when her physician suggested that she try medication to treat her osteoporosis. Nancy knew...

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Holly Holland

Mar 19
2 min

We Are Still a Village! COVID-19 Message March 18 2020

In light of the closing of fitness centers, we are offering remote classes using zoom.us. Read on for instructions and a waiver.

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Holly Holland

Mar 14
2 min

Those Who Sweat Together, Stay Together

Study: People who regularly attend group exercise classes are happier and more satisfied. What else does the survey say?

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Holly Holland

Feb 10
3 min

Pilates: The Power of Progressive Practice

What is Debby L.'s experience with pilates? How has Holly's Pilates Village improved her health and well-being?

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Holly Holland

Jan 28
2 min

Yoga: A Therapeutic Approach to Healthy Movement

What philosophy of yoga does Gary Kraftsow promote in his book and teachings? Read this article to find out.

126 views1 comment

Holly Holland

Jan 4
2 min

Creating Community Through Yoga and Pilates

Many of us are eager for connections. At Holly’s Pilates Village, we are community focusing on wellness through yoga, pilates and exercise.

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Holly Holland

Dec 30, 2019
2 min

Finding Time for a "Purposeful Pause" Through Meditation and Mindfulness

Reduce stress with Yoga Teacher Shannon Fitzgerald's meditation series and Restorative Yoga classes.

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Holly Holland

Dec 23, 2019
3 min

Cross Training with the CoreAlign System: Find Your Balance and Power

Holly’s Pilates Village is one of the only places in the region where you can work out regularly on the Balanced Body Core. Why try this?...

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Holly Holland

Dec 16, 2019
2 min

Redefining Beautiful: Learning to Love Your Body at Every Stage of Life

A few years ago, I attended Beautiful: The Carole King Musical in Indianapolis. I'd long been a fan of King’s work, and the production . . .

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Holly Holland

Nov 23, 2019
3 min

Back Care Basics: The Pilates System of Postural Health

Why do people struggling with back pain turn to Pilates? How does Pilates help mobilize & strengthen the muscles that support the back?

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Holly Holland

Nov 16, 2019
3 min

How Can Yoga, Pilates, and Core Align Make You Stronger, Leaner, and More Flexible?

What is the secret to getting more flexible, leaner and stronger from exercises like Yoga, Pilates and Core Align? Practice!

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Holly Holland

Nov 8, 2019
4 min

Pilates Teacher Training: The Difference is Quality

Is there any difference between Pilates teacher training courses? Isn't one pilates teacher training program as good as any other?

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Holly Holland

Oct 18, 2019
2 min

Yoga: Good Things Come When You Release, Open, and Renew

Have you ever wanted to try yoga but were too intimidated, scared, or embarrassed? How can you overcome your fears about yoga?

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Holly Holland

Oct 7, 2019
3 min

Yin Yoga: The Challenging Process of Learning to Let Go

Some people might wonder why we offer Yoga, particularly Yin yoga, at a Pilates studio. In addition to the rehabilitative aspects of Yin yog

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Holly Holland

Sep 22, 2019
3 min

Restorative Yoga Gives the Body a Chance to Relax and Renew

The Restorative Yoga class at Holly’s Pilates Village consists of well-supported poses that are relaxed in for several deep breaths. . .

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Holly Holland

Sep 22, 2019
3 min

Why Should Men Try Pilates?

Can men benefit from Pilates? Hear directly from the men of Holly's Pilates Village! Pain relief, weight management, better posture, more!

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Holly Holland

Sep 20, 2019
1 min

Check Out Our New Blog: Find Great Pilates & Yoga Articles

Holly's Pilates Village is proud to announce our new blog! We will be publishing exciting, original articles every month about Pilates, yoga

66 viewsWrite a comment

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PILATES & YOGA FOR GREATER LOUISVILLE KY

INCLUDING ST MATTHEWS

201 Meridian Ave

HEALTHY MOVEMENT AND FITNESS

Can Squats Combat COVID-19?

Private Yoga Sessions Are Available at Holly's Pilates Village

How Could You Benefit from Virtual Pilates Reformer on the Mat?

Osteoporosis: How Nancy Improved Her Bone Health with Focused Exercise

We Are Still a Village! COVID-19 Message March 18 2020

Those Who Sweat Together, Stay Together

Pilates: The Power of Progressive Practice

Yoga: A Therapeutic Approach to Healthy Movement

Creating Community Through Yoga and Pilates

Finding Time for a "Purposeful Pause" Through Meditation and Mindfulness

Cross Training with the CoreAlign System: Find Your Balance and Power

Redefining Beautiful: Learning to Love Your Body at Every Stage of Life

Back Care Basics: The Pilates System of Postural Health

How Can Yoga, Pilates, and Core Align Make You Stronger, Leaner, and More Flexible?

Pilates Teacher Training: The Difference is Quality

Yoga: Good Things Come When You Release, Open, and Renew

Yin Yoga: The Challenging Process of Learning to Let Go

Restorative Yoga Gives the Body a Chance to Relax and Renew

Why Should Men Try Pilates?

Check Out Our New Blog: Find Great Pilates & Yoga Articles

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Holly's Pilates Reviews