Build Better Balance With Practice
How good is your balance? The answer is important for all of us as we age, but especially critical if you have osteoporosis. I’m going to...
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Holly Holland
- May 19, 2022
Pilates Proves Effective for Surgical Recovery
Did you know that Pilates offers many ways to prepare your body for surgery and to help you recover afterward? Physicians, physical...
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Holly Holland
- May 19, 2022
Bone Strong for Osteoporosis Changes Lives!
How healthy are your bones? May is National Osteoporosis Month, and we thought it would be a good time to talk about a condition that...
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Holly Holland
- Mar 13, 2022
How to Keep Learning: First, You Must Begin!
One of my clients confided recently that she doesn’t like to let people see her learning something new unless she can do it well. “But...
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Holly Holland
- Dec 2, 2021
How to Create the Ideal Space to Practice Pilates at Home: Advice from the Experts
December 1, 2021 Rocio Espinoza The Pilates exercises, developed by Joseph Pilates in the early twentieth century, combine movement and...
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