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Wellness Workshops

Wellness workshops at the studio are designed to deepen your knowledge of healthy movement, nutrition, and mind-body connections.


Single-day and multi-day workshops are available for students of all disciplines as well as Pilates and yoga teachers and health professionals seeking continuing education. Learn from renowned instructors who will share their expertise on a wide range of topics throughout the year.


Please check back frequently for new additions to our workshop schedule. Or sign up for our email list.


Buff Bones workshop with Rebekah Rotstein, May 2019

Meditation Group.jpeg

 KORU Mindfulness Meditation with Rob & Lynn Macrae,  July 2022

Workshop Categories

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