The Balanced Body CoreAlign® system improves strength, balance, posture and functional movement patterns. The equipment stresses dynamic stabilization and can be tailored to athletes, seniors, and people at all levels of fitness.
Find relief from tight shoulders, hips, and backs in this assisted stretching class. We will use Pilates equipment and props to learn how to use activation and then release techniques to improve flexibility in all areas of the body.
Holly's Pilates Village offers the area's most comprehensive Pilates classes 7 days a week. Our small group classes, tailored for beginner to advanced levels, incorporate the Reformer, Cadillac, Wunda Chair, Mat, and more.
Energize your body before your Thanksgiving feasting with this up-tempo TRX class that will combine strength and flexibility movements through Pilates and Yoga sequences.
Yoga is the perfect complement to Pilates because it stresses mindfulness, flexibility, and balance. Holly's Pilates Village has a dedicated Yoga studio currently offering Slow Flow Yoga, Yoga for Osteoporosis, and Balanced Yoga.
