Kaitlin Cary BuckJun 14, 2021COVID Recovery—How Teachers Are Using Pilates to Get Healthy!Note: The coronavirus pandemic has punished out bodies and spirits in countless ways, and few people have experienced more stress than...
Holly HollandOct 9, 2020The Parable of the ButterflyTeachers and religious leaders often share "The Parable of the Butterfly" and its important message about patience. At Holly's Pilates...
Holly HollandJun 14, 2020Can Squats Combat COVID-19?Using your butt muscles might be one of the best ways to strengthen your immune system.
Jessica GoldsteinMay 5, 2020How Could You Benefit from Virtual Pilates Reformer on the Mat?Most of the Reformer exercises translate very well to the mat, and the work is both enjoyable and challenging.