COVID Recovery—How Teachers Are Using Pilates to Get Healthy!
Note: The coronavirus pandemic has punished out bodies and spirits in countless ways, and few people have experienced more stress than...
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Holly Holland
- Oct 9, 2020
The Parable of the Butterfly
Teachers and religious leaders often share "The Parable of the Butterfly" and its important message about patience. At Holly's Pilates...
179 views
Holly Holland
- Jun 14, 2020
Can Squats Combat COVID-19?
Using your butt muscles might be one of the best ways to strengthen your immune system.
568 views
Jessica Goldstein
- May 5, 2020
How Could You Benefit from Virtual Pilates Reformer on the Mat?
Most of the Reformer exercises translate very well to the mat, and the work is both enjoyable and challenging.
179 views
Holly Holland
- Mar 14, 2020
Those Who Sweat Together, Stay Together
Study: People who regularly attend group exercise classes are happier and more satisfied. What else does the survey say?
62 views
Holly Holland
- Feb 10, 2020
Pilates: The Power of Progressive Practice
What is Debby L.'s experience with pilates? How has Holly's Pilates Village improved her health and well-being?
142 views
Holly Holland
- Jan 4, 2020
Creating Community Through Yoga and Pilates
Many of us are eager for connections. At Holly’s Pilates Village, we are community focusing on wellness through yoga, pilates and exercise.
143 views
Holly Holland
- Dec 23, 2019
Cross Training with the CoreAlign System: Find Your Balance and Power
Holly’s Pilates Village is one of the only places in the region where you can work out regularly on the Balanced Body Core. Why try this?...
207 views
Holly Holland
- Dec 15, 2019
Redefining Beautiful: Learning to Love Your Body at Every Stage of Life
A few years ago, I attended Beautiful: The Carole King Musical in Indianapolis. I'd long been a fan of King’s work, and the production . . .
189 views
Holly Holland
- Nov 23, 2019
Back Care Basics: The Pilates System of Postural Health
Why do people struggling with back pain turn to Pilates? How does Pilates help mobilize & strengthen the muscles that support the back?
219 views
Holly Holland
- Nov 16, 2019
How Can Yoga, Pilates, and Core Align Make You Stronger, Leaner, and More Flexible?
What is the secret to getting more flexible, leaner and stronger from exercises like Yoga, Pilates and Core Align? Practice!
110 views
Holly Holland
- Nov 8, 2019
Pilates Teacher Training: The Difference is Quality
Is there any difference between Pilates teacher training courses? Isn't one pilates teacher training program as good as any other?
117 views
Holly Holland
- Sep 22, 2019
Why Should Men Try Pilates?
Can men benefit from Pilates? Hear directly from the men of Holly's Pilates Village! Pain relief, weight management, better posture, more!
90 views