COVID Recovery—How Teachers Are Using Pilates to Get Healthy!
Note: The coronavirus pandemic has punished out bodies and spirits in countless ways, and few people have experienced more stress than...
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Holly Holland
- Apr 13, 2020
Osteoporosis: How Nancy Improved Her Bone Health with Focused Exercise
Two years ago, Nancy Thomas was scared when her physician suggested that she try medication to treat her osteoporosis. Nancy knew...
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Holly Holland
- Feb 10, 2020
Pilates: The Power of Progressive Practice
What is Debby L.'s experience with pilates? How has Holly's Pilates Village improved her health and well-being?
142 views
Holly Holland
- Nov 23, 2019
Back Care Basics: The Pilates System of Postural Health
Why do people struggling with back pain turn to Pilates? How does Pilates help mobilize & strengthen the muscles that support the back?
219 views
Holly Holland
- Oct 7, 2019
Yin Yoga: The Challenging Process of Learning to Let Go
Some people might wonder why we offer Yoga, particularly Yin yoga, at a Pilates studio. In addition to the rehabilitative aspects of Yin yog
256 views
Holly Holland
- Sep 22, 2019
Restorative Yoga Gives the Body a Chance to Relax and Renew
The Restorative Yoga class at Holly’s Pilates Village consists of well-supported poses that are relaxed in for several deep breaths. . .
39 views
Holly Holland
- Sep 22, 2019
Why Should Men Try Pilates?
Can men benefit from Pilates? Hear directly from the men of Holly's Pilates Village! Pain relief, weight management, better posture, more!
90 views
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