Kaitlin Cary BuckJun 14, 2021COVID Recovery—How Teachers Are Using Pilates to Get Healthy!Note: The coronavirus pandemic has punished out bodies and spirits in countless ways, and few people have experienced more stress than...
Holly HollandApr 13, 2020Osteoporosis: How Nancy Improved Her Bone Health with Focused ExerciseTwo years ago, Nancy Thomas was scared when her physician suggested that she try medication to treat her osteoporosis. Nancy knew...
Holly HollandFeb 10, 2020Pilates: The Power of Progressive PracticeWhat is Debby L.'s experience with pilates? How has Holly's Pilates Village improved her health and well-being?
Holly HollandNov 23, 2019Back Care Basics: The Pilates System of Postural HealthWhy do people struggling with back pain turn to Pilates? How does Pilates help mobilize & strengthen the muscles that support the back?