COVID Recovery—How Teachers Are Using Pilates to Get Healthy!
Note: The coronavirus pandemic has punished out bodies and spirits in countless ways, and few people have experienced more stress than...
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Holly Holland
- Apr 13, 2020
Osteoporosis: How Nancy Improved Her Bone Health with Focused Exercise
Two years ago, Nancy Thomas was scared when her physician suggested that she try medication to treat her osteoporosis. Nancy knew...
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Holly Holland
- Feb 10, 2020
Pilates: The Power of Progressive Practice
What is Debby L.'s experience with pilates? How has Holly's Pilates Village improved her health and well-being?
144 views
Holly Holland
- Nov 23, 2019
Back Care Basics: The Pilates System of Postural Health
Why do people struggling with back pain turn to Pilates? How does Pilates help mobilize & strengthen the muscles that support the back?
220 views
Holly Holland
- Oct 7, 2019
Yin Yoga: The Challenging Process of Learning to Let Go
Some people might wonder why we offer Yoga, particularly Yin yoga, at a Pilates studio. In addition to the rehabilitative aspects of Yin yog
282 views
Holly Holland
- Sep 22, 2019
Restorative Yoga Gives the Body a Chance to Relax and Renew
The Restorative Yoga class at Holly’s Pilates Village consists of well-supported poses that are relaxed in for several deep breaths. . .
40 views
Holly Holland
- Sep 22, 2019
Why Should Men Try Pilates?
Can men benefit from Pilates? Hear directly from the men of Holly's Pilates Village! Pain relief, weight management, better posture, more!
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