Can Squats Combat COVID-19?
Using your butt muscles might be one of the best ways to strengthen your immune system.
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Holly Holland
- Jun 1, 2020
Private Yoga Sessions Are Available at Holly's Pilates Village
An estimated 36 million Americans practice yoga, and the number of people over age 50 who have stepped on a yoga mat has tripled in the past
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Holly Holland
- Mar 14, 2020
Those Who Sweat Together, Stay Together
Study: People who regularly attend group exercise classes are happier and more satisfied. What else does the survey say?
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Holly Holland
- Jan 28, 2020
Yoga: A Therapeutic Approach to Healthy Movement
What philosophy of yoga does Gary Kraftsow promote in his book and teachings? Read this article to find out.
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Holly Holland
- Jan 4, 2020
Creating Community Through Yoga and Pilates
Many of us are eager for connections. At Holly’s Pilates Village, we are community focusing on wellness through yoga, pilates and exercise.
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Holly Holland
- Dec 30, 2019
Finding Time for a "Purposeful Pause" Through Meditation and Mindfulness
Reduce stress with Yoga Teacher Shannon Fitzgerald's meditation series and Restorative Yoga classes.
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Holly Holland
- Dec 15, 2019
Redefining Beautiful: Learning to Love Your Body at Every Stage of Life
A few years ago, I attended Beautiful: The Carole King Musical in Indianapolis. I'd long been a fan of King’s work, and the production . . .
189 views
Holly Holland
- Nov 16, 2019
How Can Yoga, Pilates, and Core Align Make You Stronger, Leaner, and More Flexible?
What is the secret to getting more flexible, leaner and stronger from exercises like Yoga, Pilates and Core Align? Practice!
110 views
Holly Holland
- Oct 18, 2019
Yoga: Good Things Come When You Release, Open, and Renew
Have you ever wanted to try yoga but were too intimidated, scared, or embarrassed? How can you overcome your fears about yoga?
112 views
Holly Holland
- Oct 7, 2019
Yin Yoga: The Challenging Process of Learning to Let Go
Some people might wonder why we offer Yoga, particularly Yin yoga, at a Pilates studio. In addition to the rehabilitative aspects of Yin yog
256 views
Holly Holland
- Sep 22, 2019
Restorative Yoga Gives the Body a Chance to Relax and Renew
The Restorative Yoga class at Holly’s Pilates Village consists of well-supported poses that are relaxed in for several deep breaths. . .
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