Holly HollandJun 14, 2020Can Squats Combat COVID-19?Using your butt muscles might be one of the best ways to strengthen your immune system.
Holly HollandJun 1, 2020Private Yoga Sessions Are Available at Holly's Pilates VillageAn estimated 36 million Americans practice yoga, and the number of people over age 50 who have stepped on a yoga mat has tripled in the past
Holly HollandMar 14, 2020Those Who Sweat Together, Stay TogetherStudy: People who regularly attend group exercise classes are happier and more satisfied. What else does the survey say?
Holly HollandJan 28, 2020Yoga: A Therapeutic Approach to Healthy MovementWhat philosophy of yoga does Gary Kraftsow promote in his book and teachings? Read this article to find out.