What is Pilates?

About Holly's Pilates Village

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What is Pilates?

We believe Pilates is the most effective and efficient way to exercise and maintain lifelong health.

 

Started by German immigrant Joseph Pilates in the late 20th century, Pilates is a system of exercise that combines elements of strength training, yoga, mindfulness, coordination, boxing, gymnastics, and cardiovascular conditioning.

 

Pilates builds core strength, flexibility and lean muscle tone by lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

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Who Can Do Pilates?

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Anyone!

At Pilates Village, we currently work with clients from ages 13 to 88. Many are recovering from illnesses and injuries. Some are trying to gain strength, balance, and muscle tone. Others are working towards physical fitness. Whatever your goals, we will develop an exercise program that will help you feel good, have fun, and learn healthy movement patterns. 

 
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What is Yoga?

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Why do we offer offer Yoga classes at Holly's Pilates Village? All these disciplines feature healthy movement. They all help build strength, flexibility, balance, and mindfulness.

Yoga literally means "union" in Sanskrit. Yoga asanas are stretching exercises that improve relaxation, coordination, stamina, and balance. 

 
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Why is Holly's Pilates Village Special?

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​ A Supportive Community

What makes Pilates Village truly unique is the sense of community at the studio. Like the television show Cheers!, everyone knows your name at Pilates Village. Clients and teachers develop deep friendships as they become partners in lifelong wellness. Come experience the Pilates Village environment. You belong here!  

 
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