An estimated 36 million Americans practice yoga, and the number of people over age 50 who have stepped on a yoga mat has tripled in the past four years. Many people in the U.S. practice yoga for the way it tones and strengthens the body while improving posture, balance, and flexibility. Research also shows that yoga has a multitude of psycho-physiological benefits, including increased resilience to stress and greater mind-body awareness.
Holly's Pilates Village in Louisville, KY, is fortunate to have 2 Master Yoga Teachers available for private yoga instruction through both virtual and in-studio sessions. Studio Owner Holly Holland and instructor Amberly Fox have many years of experience and the advanced training. They will help you discover the joy of yoga, including Vinyasa, Yin, Restorative, and Yoga for Osteoporosis methods. A one-hour session costs $75 per person, and you can also use Pilates private packages to pay for yoga training. Call 502-409-4200 to schedule.