Improve Your Bone Health With Transformational Programs at Holly's Pilates Village in Louisville, Kentucky

Learn how to counter the effects of osteoporosis with our science-backed exercise programs, which are unique in the area. Our highly trained teachers understand that all exercises are not equal when it comes to building stronger bones. We use research-based techniques that show you how to progressively improve your strength, balance, and flexibility in order to reduce your risk of falls and fractures.

ONERO Louisville: Kentucky’s First ONERO Center at Holly’s Pilates Village

ONERO™ is the only strength training program scientifically proven to improve bone mineral density in individuals with osteopenia and osteoporosis. Developed by Dr. Belinda Beck at The Bone Clinic in Australia, this evidence-based program also strengthens muscles, improves balance, and restores confidence so you can remain independent and healthy. All sessions are led by an experienced physical therapist, Dr. Andrea Rothgerber. Click Here to learn more.

Bone Strong Pilates for Osteoporosis

Experience a full-body workout designed to fortify your bones and joints while promoting balance and endurance. Seamlessly integrating modified Pilates exercises, strength training, and functional movements, this program is tailored to people who want to gain strength, stamina, and healthier bones as they age. We offer classes from Introductory to Advanced Levels.

Bone Strong Yoga for Osteoporosis

Build stronger bones and improve balance and flexibility with this unique class created by Holly Holland, owner of Holly’s Pilates Village. Enjoy a flowing and playful Yoga class, with many poses adaptable for participants who may need assistance getting up and down from the floor. In-studio and virtual options are available.

Explore Our Resources

Delve deeper into bone health with Holly’s Bone Strong for Osteoporosis YouTube channel, providing quick and effective workouts tailored to your needs.

Want more opportunities to practice at home? Check out Holly’s online courses and workshops, including Build Better Balance for Osteoporosis and her signature program, Bone Strong for Osteoporosis, with options for Pilates, Yoga, and Stretch and Strength Training.

YouTube
A group of women participating in a yoga class, practicing plank position on yoga mats of various colors in a room with green walls and wooden flooring.
Women practicing chair yoga in a studio with green walls, some using chairs and yoga blocks, following instructor's guidance.
hollyholland.com
Five women participating in a seated exercise class in a room with green walls and windows, sitting on reformer Pilates machines with their hands behind their heads, engaging in an abdominal workout.
Group of adults participating in a chair yoga class, practicing balance and stretch exercises on yoga mats and chairs in a studio with a green wall.

Try Holly’s Pilates Village Today For ONERO and Bone Strong Yoga and Pilates

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