Find Relief and Renewed Energy: Pilates and Yoga for Hypermobility & Chronic Pain at Holly’s Pilates Village

Hypermobility is a connective tissue disorder that experts believe affects about 20 percent of the population. Excessive ranges of flexibility can be considered a neurological disorder that leads to pain, injury, coordination challenges, and autoimmune conditions. At Holly´s Pilates Village, we help clients learn healthy movement patterns that lead to greater strength, stability, and stamina through our unique Pilates for Hypermobility program.

Gentle Movement, Lasting Relief

Additionally, our knowledgeable teachers help clients living with chronic pain and other conditions such as fibromyalgia. It's estimated that one in five people worldwide live with chronic pain. Although researchers have made important discoveries about the way trauma, inflammation, and central nervous system processing can affect pain patterns, many physicians and medical professionals have not broadened their treatment plans to include new methods that harness mind-body connections for pain reduction. Our team includes compassionate teachers who have personal and professional experience with the challenges of chronic pain and understand how to modify Pilates and Yoga exercises to help you manage symptoms, improve mobility, and enhance your overall well-being.

Pain is the brain believing that it has only one option in movement – and it doesn’t like that option. At Holly’s Pilates Village, we help you identify new neural pathways that can communicate pain-free range of movement. Using Pilates for Neurological Conditions, our instructors show you how to tap into your unique sensory strategies to reorganize and rewire the brain through a process called neuroplasticity to find safety and true alignment. Then, through gentle neuromuscular reeducation exercises and mindful breathing techniques, we can help you reduce pain, increase flexibility, and promote relaxation, allowing you to experience greater comfort and ease.