PILATES VILLAGE VIDEOS
As a special service to our clients and friends, Pilates Village Owner Holly Holland is posting a series of videos to help you stay stress-free and active between visits! See the first of these videos, De-Stress with the Foam Roller, on the left. Holly instructs and Senior Instructor Claire Greenlee demonstrates simple moves to relax the head, neck, shoulders and back. Something we can all use! Be sure and subscribe to our YouTube channel so you don't miss subsequent videos, which we expect to release monthly.
DE-STRESS WITH THE FOAM ROLLER!