Introduction to Pilates Equipment: This class is good for beginners and focuses on fundamental exercises that will be practiced on the reformer, Cadillac, chair, and other equipment. New clients are encouraged to start with these classes or with private sessions.
Buff Bones: This medically endorsed, full-body workout improves bone strengthening, conditioning, and balance. It's adaptable to varying levels and is safe for those with osteoporosis. We offer mat, reformer, and chair-based classes for those with mobility issues. See Mindful Pilates.