Welcome to ONERO Louisville: Kentucky's First Onero Center at Holly's Pilates Village!
ONERO™ is the only strength training program scientifically proven to improve bone mineral density in individuals with osteopenia and osteoporosis. Developed by Dr. Belinda Beck at The Bone Clinic in Australia, this evidence-based program also strengthens muscles, improves balance, and restores confidence so you can remain independent and healthy.
Osteoporosis doesn't have to define your future! ONERO™ is backed by more than a decade of research and clinical success. Although ONERO's lifting exercises alone will reduce the risk of falls, the dedicated balance exercises included in ONERO™ will also enhance this effect.
Safe, Effective, and Backed by Science: The LIFTMOR trial demonstrated significant improvements in bone mineral density in just 8 months of weight training twice a week. Participants also saw a 30% increase in leg strength, a 40% improvement in lower back strength, reduced fall risk, and notable improvements in quality of life.
Expert Supervised Guidance: Every session is guided by a licensed physical therapist to ensure safety and effectiveness. Each session is tailored to meet the needs and capabilities of the participants.
Stronger Bones: Strength training builds muscle power for better balance and mobility.
Lower Risk of Falls: Improved coordination and stability reduce the chance of falls and fracture.
Efficient Training: Just 2 sessions a week will deliver measurable, life-changing results.
Community and Support: Join a community of like-minded individuals dedicated to building stronger, more resilient bodies. You will discover that lifting weights is not intimidating, and you can confidently build strength. Our fun and exciting small group classes are designed to help you take control of your health.
Cost:
$110 private 50-minute session
$75 private 30-minute session
$45 single small group session
$43 per session when you buy 4 sessions per month
$40 per session when you buy 8 sessions per month
Please note that we do not accept insurance. However, we do accept Health Savings Accounts, if your company approves ONERO™ Louisville as an accepted expense for reimbursement. You are responsible for submitting a Certificate of Medical Necessity to your provider for approval.
Schedule (COMING SOON!):
Mondays: 8 a.m. and 10 a.m.
Tuesdays: 5:30 p.m.
Wednesdays: 8 a.m. and 10 a.m.
Thursdays: 5:30 p.m.
ONERO™ classes are limited to 6 participants to ensure personalized coaching and attention. We will continue to add new classes to the schedule based on demand.
The Process:
All participants must start with a 50-minute private session with Dr. Andrea Rothgerber. During the session, she will explain and demonstrate the core exercises, review your medical history related to osteopenia or osteoporosis, and complete baseline strength and balance testing for future comparison. Clients with prior experience in barbell movements like squats, deadlifts, and overhead presses may be ready to join ONERO™ classes soon after their first session. Other clients may need additional private sessions with Dr. Rothgerber to ensure that they have the necessary coordination, spatial awareness, range of motion, and pelvic and abdominal control to participate in the group lifting routines.
Men Get Osteoporosis Too!
Although women are at greater risk, osteoporosis can cause broken bones in older men too. As many as 1 in 4 men over age 50 is at risk for an osteoporosis-related fracture. Men are also more likely to die within a year from problems related to hip fracture.
