201 Meridian Ave Louisville, KY 40207
Yoga Detailed Class Descriptions
Slow Flow Yoga
Learn how to heat the body from the inside and build strength, flexibility, and balance as you move from one pose to another, linked by intentional breath. Savor each sensation while unifying movement and breath in this fluid class that is perfect for a yogi at any experience level. Reconnect your mind, body, and spirit. You will leave feeling energized and refreshed.
Yoga for Beginners & Renewal
This class is for students seeking to strengthen the foundation of their practice. Need to restore your core? Recovering from an injury? Returning to your yoga practice after a break? Reclaiming your body after having children? Wanting to deepen your practice? Never done yoga before? This class is for you. We will focus on building strength incrementally as we work into postures while maintaining proper alignment. We'll meet each student where they are, fostering body awareness and a challenging practice. Each class will end with a restorative pose and deep relaxation.
Yin Yoga
Relieve tension and stress through the practice of Yin Yoga, which provides the perfect balance to an active (yang) yoga practice and lifestyle. Focusing on long-held floor poses, combined with attention on breath and stillness, yin yoga goes beneath the superficial muscles to target the dense connective (yin) tissues of the body. The practice of Yin Yoga provides the perfect balance to an active (yang) yoga practice and lifestyle.