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Yoga and Nia Detailed Class Descriptions

Yoga for Osteoporosis

Build stronger bones and improve your balance with research-based sequences and modifications that help protect areas that are prone to fracture. Enjoy a flowing and playful class that will open tight areas of the body while challenging your strength and stamina.

Slow Flow Yoga

Savor each sensation while unifying movement and breath in this fluid and relaxing class that is perfect for a yogi at any experience level. Reconnect your mind, body, and spirit. You will leave feeling energized and refreshed.


Combining dance, martial arts, and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice that combines 52 simple moves to address each aspect of your life -- body, mind, and spirit.

Yoga for Beginners & Renewal

This class is for students seeking to strengthen the foundation of their practice. Need to restore your core? Recovering from an injury? Returning to your yoga practice after a break? Reclaiming your body after having children? Wanting to deepen your practice? Never done yoga before? This class is for you. We will focus on building strength incrementally as we work into postures while maintaining proper alignment. We'll meet each student where they are, fostering body awareness and a challenging practice. Each class will end with a restorative pose and deep relaxation.

Yin Yoga

Relieve tension and stress through the practice of Yin Yoga, which provides the perfect balance to an active (yang) yoga practice and lifestyle. Focusing on long-held floor poses, combined with attention on breath and stillness, yin yoga goes beneath the superficial muscles to target the dense connective (yin) tissues of the body. The practice of Yin Yoga provides the perfect balance to an active (yang) yoga practice and lifestyle.

Yoga for Functional Strength

This class focuses on building strength with longer asana holds and a focus on form. Students will gain functional strength that will help them advance their practice and improve their ability to perform everyday activities. Enjoy a fun and challenging class that is appropriate for all levels.

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Holly's Pilates Village

Address: 201 Meridian Ave

Louisville, Kentucky 40207


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