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Redefining Beautiful: Learning to Love Your Body at Every Stage of Life



A few years ago, I attended Beautiful: The Carole King Musical in Indianapolis. I'd long been a fan of King’s work, and the production took me deeper into the life and loves of one of our country’s greatest singer/songwriters.


The title of the play is also the title of one of King’s most famous songs, and the lyrics have often inspired me:


You’ve got to get up every morning

With a smile in your face

And show the world all the love in your heart

Then people gonna treat you better

You’re gonna find, yes you will

That you’re beautiful, as you feel.


This message goes to heart of what we try to teach people at Holly[s Pilates Village. Beautiful is not a size. It is not what you have accomplished in your professional life. It is not how many pikes you can do on the Wunda Chair.


Beautiful can best be represented as a positive spirit. It refuses to engage in body shaming. It focuses on health and improvement rather than on numbers or achievements.


A recent article in Pilates Style Magazine reported on the movement known as body positivity, which "is the notion that you can, and should, accept your body regardless of your color, age, size, shape or so-called 'imperfections' like wrinkles, scars, stretch marks or veins. It’s about taking stock of all your body does for you and being truly grateful for that, whether or not it lives up to society’s set image of beauty."


Often, when people first call or stop by our studio, they are