CoreAlign exercises are largely taught on your feet and are designed to improve posture, balance, and functional movement. Developed by physical therapist Jonathan Hoffman, the apparatus consists of a ladder, a set of straps, and two moving carts that can attach to either end of their tracks with a variety of elastic resistance settings. The CoreAlign stimulates core stability muscles to fire in perfect timing while executing challenging exercises, and its dynamic, core-controlled stretching and aerobic conditioning are a great addition to any fitness program. It is also a valuable tool for rehabilitative movement.
Intro to CoreAlign teaches you how to safely move with the machine and introduces you to many foundational exercises on the CoreAlign. It is a prerequisite for joining ongoing CoreAlign group classes.