Class Descriptions 

Introduction to Pilates Equipment: This class is good for beginners and focuses on fundamental exercises that will be practiced on the reformer, Cadillac, chair, and other equipment. New clients are encouraged to start with these classes or with private sessions. 

Buff Bones: This medically endorsed, full-body workout improves bone strengthening, conditioning, and balance. It's adaptable to varying levels and is safe for those with osteoporosis. We offer mat, reformer, and chair-based classes for those with mobility issues. See Mindful Pilates.

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Detailed Pilates Class Descriptions

 

Bone Strong Pilates for Osteporosis

Bone Strong Pilates for Osteoporosis is a full-body workout for bone strengthening, balance, and stamina. It integrates Pilates, strength training, and functional movement to improve the health and longevity of your bones and joints. We have Level 1 classes for beginners and those who enjoy a slower pace, and Level 2 classes for those who are more experienced and ready for more progressive  work.

CoreAlign Cardio

CoreAlign exercises are largely taught on your feet and are designed to improve posture, balance, and functional movement. Developed by physical therapist Jonathan Hoffman, the apparatus consists of a ladder, a set of straps, and two moving carts that can attach to either end of their tracks with a variety of elastic resistance settings. The CoreAlign stimulates core stability muscles to fire in perfect timing while executing challenging exercises, and its dynamic, core-controlled stretching and aerobic conditioning are a great addition to any fitness program. It is also a valuable tool for rehabilitative movement.

Intro to CoreAlign teaches you how to safely move with the machine and introduces you to many foundational exercises on the CoreAlign. It is a prerequisite for joining ongoing CoreAlign group classes.

Deep Stretch Pilates

Find relief from tight shoulders, hips, and backs in this assisted stretching class. We will use Pilates equipment and props to learn how to use activation and then release techniques to improve flexibility in all areas of the body.

Group Reformer

Full Pilates workout on the Reformer.

Mat and Springboard

Mat Pilates infused with springboard, tower and Wunda Chair.

Pilates Flow

Pilates Flow is for students who are progressing comfortably through the Pilates repertoire on all the equipment and are ready for steady pacing and greater challenge as they increase strength and stamina with the exercises.

Strength and Stamina

In this mixed-equipment class, we experiment with how long we can stay with a posture, how many reps we can do in great form, and how many ways we can challenge the same muscle group on a variety of apparatus. In each exercise, progressive levels are offered to increase the difficulty of the work at a pace that is right for your body. This is a vigorous class and we keep it moving, so bring your water bottle and be prepared to sweat!

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Holly's Pilates Village

Address: 201 Meridian Ave

Louisville, Kentucky 40207

USA

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