Buff Bones® Classes

 

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Buff Bones® is safe for people with osteoporosis. Founded by Rebekah Rotstein, Buff Bones is a medically-endorsed system of movement. This system is designed to improve bone and joint health.

Buff Bones® uses balance and bone-strengthening, plus Pilates, strength training, functional movement, and therapeutic exercise. Tone your arms, hips, back and abs! Improves posture. We can adapt the class to varying levels.

Holly's Pilates Village is proud to offer more than six weekly Buff Bones classes.

Click a button below and look for classes with "Buff Bones" in the name:

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Yoga for Osteoporosis

Holly's Pilates Village offers several Yoga for Osteoporosis classes. 

Help increase bone strength. Improve balance. Our research-based yoga helps protect areas of the body that are prone to fracture. Open tight areas, and challenge your stamina and strength.

Click a button below and look for classes with "Yoga for Osteoporosis" in the name:

The Buff Bones classes at Holly's Pilates Village are fantastic for everyone, bone density issues or not. Teresa rocks! What I most appreciate is the personal attention, even in a class of 6 participants. I know I am getting the greatest benefit from the class because Teresa is constantly monitoring each of us for correct alignment. The vibe at Pilates Village is welcoming and fun. Thanks for helping me continue to be active and fit!

Reviewed on Facebook March 30, 2018 by Ann Huttner

Hi. My name is Sue Albright.

 

A couple of years ago, I called Holly, and asked her on the telephone about this "Buff Bones" program that I heard she was having at Holly's Pilates Village. We talked for a long time and she invited me to come in. I worked with her for a while, and then I've been working with other people in the studio. It isn't just amazing -- I couldn't hardly go up and down my basement steps when I first started 'cause I've had two hip surgeries. And now, I can go up and down those steps without even thinking about it, and I can carry my grandson up and down those steps. It's just really amazing, the difference in two years. And it's not like it's all that hard. It's just incremental and steady progress. I'm so grateful for Holly and all the people here at the studio.

Holly's Pilates Reviews

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Holly's Pilates Village

Address: 201 Meridian Ave

Louisville, Kentucky 40207

USA

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