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Bone Strong Pilates

For Osteoporosis

 

Bone Strong Pilates for Osteoporosis is a full-body workout for bone strengthening, balance, and stamina. It integrates Pilates, strength training, and functional movement to improve the health and longevity of your bones and joints.

 

We have Level 1 classes for beginners and those who enjoy a slower pace, and Level 2 classes for those who are more experienced and ready for more progressive work.

Click a button below for more details.

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Bone Strong Yoga for Osteoporosis

Build stronger bones and improve your balance with research-based sequences and modifications that help protect students with low bone density. Enjoy a flowing and playful class that will open tight areas of the body while challenging your strength and stamina.

Click a button below and look for classes with "Bone Strong Yoga for Osteoporosis" in the name:

...Bones classes at Holly's Pilates Village are fantastic for everyone, bone density issues or not. Teresa rocks! What I most appreciate is the personal attention, even in a class of 6 participants. I know I am getting the greatest benefit from the class because Teresa is constantly monitoring each of us for correct alignment. The vibe at Pilates Village is welcoming and fun. Thanks for helping me continue to be active and fit!

Reviewed on Facebook March 30, 2018 by Ann Huttner

Hi. My name is Sue Albright.

 

A couple of years ago, I called Holly, and asked her on the telephone about this "...Bones" program that I heard she was having at Holly's Pilates Village. We talked for a long time and she invited me to come in. I worked with her for a while, and then I've been working with other people in the studio. It isn't just amazing -- I couldn't hardly go up and down my basement steps when I first started 'cause I've had two hip surgeries. And now, I can go up and down those steps without even thinking about it, and I can carry my grandson up and down those steps. It's just really amazing, the difference in two years. And it's not like it's all that hard. It's just incremental and steady progress. I'm so grateful for Holly and all the people here at the studio.

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Holly's Pilates Village

Address: 201 Meridian Ave

Louisville, Kentucky 40207

USA

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