Holly HollandMay 19, 2022Pilates Proves Effective for Surgical RecoveryDid you know that Pilates offers many ways to prepare your body for surgery and to help you recover afterward? Physicians, physical...
Holly HollandApr 13, 2020Osteoporosis: How Nancy Improved Her Bone Health with Focused ExerciseTwo years ago, Nancy Thomas was scared when her physician suggested that she try medication to treat her osteoporosis. Nancy knew...