Holly HollandMay 19, 2022Pilates Proves Effective for Surgical RecoveryDid you know that Pilates offers many ways to prepare your body for surgery and to help you recover afterward? Physicians, physical...
Holly HollandMay 19, 2022Bone Strong for Osteoporosis Changes Lives!How healthy are your bones? May is National Osteoporosis Month, and we thought it would be a good time to talk about a condition that...
Holly HollandApr 13, 2020Osteoporosis: How Nancy Improved Her Bone Health with Focused ExerciseTwo years ago, Nancy Thomas was scared when her physician suggested that she try medication to treat her osteoporosis. Nancy knew...