October 2016

Healthy Movement & Fitness 
 
      


Donations of School Supplies Benefits West End School

Students at West End School were thrilled to receive the crates of school supplies donated by clients at Pilates Village. Jackie Rubin, who won the drawing for five free classes at the studio, requested that the supplies go to the school, which offers a free private education to boys from low-income families.

It’s fitting that Jackie won the drawing because she has referred so many friends and family members over the years because of her love of Pilates. She attends two semi-private sessions each week at Pilates Village and often comes to group classes as well.

Thanks to everyone who contributed to this wonderful cause!


Next Stretch and De-Stress Workshop on Oct. 8

We have a few slots left in the second class scheduled for Sat. Oct. 8 from 2-3 p.m. This workshop will target common tensions in the neck, shoulder, and hips and feature exercises drawing from both Pilates and yoga traditions. Guiding the class will be Holly Holland, a PMA-certified Pilates teacher, E-RYT yoga teacher, and the owner of Pilates Village.

Each participant will leave with an illustrated set of exercises and other goodies. The cost is $35 per person. No experience is necessary, but registration prior to the start of class is required.


New Class Options Coming this fall

Christy O’Connell is back with a new Intermediate reformer class on Mondays at 9:30 a.m. Christy also will be taking over Lindsey’s reformer class at 9 a.m. on Saturdays.

Holly Holland’s Mat/Springboard class on Saturdays at 11 a.m. will become a Buff Bones® class featuring both mat and equipment exercises. Holly and Claire Greenlee are the only two teachers in Kentucky who are certified to teach this course, which is safe for people with osteoporosis.

Claire Greenlee will also be starting a Mixed Equipment class at 11:30 a.m. on Thursdays.

New Video Features
Hip-Opening Exercises

We’ve just added the latest video to our series of short routines designed to help clients with common postural problems and tensions while working out at home. The new video features Holly Holland teaching Claire Greenlee some hip-opening exercises. View our video below or see link through our website at PilatesVillage.com.

 

Pilates Equipment for Sale

We are selling some equipment to make room for some upcoming changes.  
  • Clara Step Barrel—This sturdy and beautiful barrel (otherwise known as a spine corrector) is named after Clara Pilates. Sale price: $300 ($450 new)
  • Stott Pilates Professional Reformer—This is the reformer closest to the parking lot, near the Cadillac wall. Holly used this in her home studio for about five years. It comes with a sitting box. Sale price: $1,200 ($2,299 new)
  • Peak Ladder Barrel—A wonderful array of stretching and core exercises can be performed on the ladder barrel. Sale price: $600 ($1,395 new)
Please contact Holly Holland for more details and questions.

Pilates Village
4160 Westport Road
502-409-4200